Lake in the Hills Adult Martial Arts | Tactical Mixed Martial Arts
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& EXCLUSIVE WEB SPECIAL

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Andrea Sheldon reviewed Tactical Mixed Martial Arts
5
via Facebook

Wonderful place and very nice people! The owners are awesome! My daughter is having fun here and to see her smiles makes my day! Thank you Tony and Jennifer!

Elizabeth Newton reviewed Tactical Mixed Martial Arts
5
via Facebook

Not far at all from McHenry and well worth it. Even after an intense session, I still can't wait to come back. The family vibe, encouragement, and laughs all make it a fun time to sweat your ass off. I can already feel improvement! Thank you!

Maria Henson Ochoa reviewed Tactical Mixed Martial Arts
5
via Facebook

We're here 4-5 days a week, whether it be kettlebells, kids MMA, adult MMA or self defense. Must be a good place because I really HATE kettlebells. Yet I keep coming back for more; 3x a week to train with those wretched bells. Results can't be faked and the welcome you feel here can't be duplicated.

Imran Kareemullah reviewed Tactical Mixed Martial Arts
5
via Facebook

TMMA is an amazing place with great intructors that know what they are doing. Tony and Jenny are there to help you ease into their classes and help you with each workout.

Tactical Mixed Martial Arts Lake in the Hills Martial Arts & Fitness for All Ages!
Call us today to get started 815-501‑1325
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Deliver a Knockout Punch to Your Usual Workout

Adults Who Study Martial Arts Reap Significant Benefits

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

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Do you need help

in one of these areas?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety

You want to shed extra pounds and cultivate a positive body image.

Finding the time and energy to exercise can be difficult

Luckily there is a comprehensive solution…

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

Better yourself with every class!

Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

TMMA is an amazing facility. Tony and Jenni are amazing! They do an exceptional job in making all feel welcome and comfortable. The level of training and professionalism is top notch. Proud to be part of this family! I highly recommend stopping by for a great experience and joining!

April Lisa Dapasen-Guieb

I started at TMMA 2 years ago by asking if I could do their workouts while having a lot of injuries, (feet, knees, shoulder, back) expected them to say no. To my surprise they said " I could even do the workout in a chair", which I have done on occasion. Tony and Jennie are the best at modifying exercising and being super supportive. So happy I found Tactical Mixed Martial Arts. They're the best part of my day!

Cheryl Allen

They are the best !! I come from 40 minutes away because I absolutely love everyone there ! Tony, destiny, jazzy and jennifer are phenomenal ! I love the classes!

Paulina Curyla
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