Melt Calories. Get Fit. Have FUN! That’s What Our Classes Are All About!
If you are sick of boring workout routines and over-crowded gyms, then Fitness Classes at Tactical MMA is your solution. We offer THREE different Fitness Classes, that are all guaranteed to give you the results your body has been craving. Never dread a workout again! Each class is designed to challenge your body, but also keep you grinning from ear to ear. Below are the classes we offer.
90 Day Kettlebell Challenge™
If you want quick and lasting results, this is the program for you. Imagine changing your life in just 90 days! Each class is focused on building lean muscle and burning fat. You will not only receive amazing workouts, but we also provide you with ongoing support and accountability from a trained professional. We guarantee after 90 days, you will notice a huge difference in your physical appearance, but also in your confidence and self-esteem.
See a significant change in your physical appearance by participating in Tactical MMA’s 90 Day Kettlebell Challenge™. This strength training fitness program is designed to get you real results!
Whether you are an avid athlete, a fitness beginner, or recovering from injury our dedicated trainers can adjust this program to best fit your needs. This functional fitness training provides:
Full body conditioning
Improved mobility and agility
Improved physical strength and muscle tone
Loss of unwanted weight
While this class is mainly focused on your cardiovascular health, this is a full body conditioning class guaranteed to deliver amazing results. At Tactical MMA, your goals are our goals and we will do anything to make sure you meet them! Our Cardio-MMA class will take your fitness goals to the next level. We have no doubt that this class will change your mind about exercise.
Challenge Yourself with Cardio-MMA™ In Lake In The Hills
Cardio-MMA™ is about so much more than just fitness and challenging yourself. It’s about stepping out of your comfort zone in an encouraging and accepting environment regardless of your fitness and skill level. This class WILL help you to get in shape an increase your cardiovascular output.
However, there is an additional benefit of this class! As you have fun and release tension you will also learn how to properly punch, kick, fall and most importantly defend yourself. You will not only get in shape but you’ll also learn and practice life-saving defense skills!! Maximize your time and train your body & mind at the same time.
Benefits of Cardio-MMA™
Learn practical self-defense strategies
Build muscle tone
Increase physical strength, stamina, and flexibility
If you love to challenge yourself, this is the program for you! Zumba in Lake in the Hills, is for anyone who wants to have fun and dance, all while burning calories. All dance levels are welcome! All you need to bring is a smile and a positive attitude to try something new!
Zumba Fitness is a latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain every genre including jazz, African beats, country, and hip-hop and pop. All fitness and dance abilities are welcome!
Dance Away Unwanted Weight with Zumba Classes in Lake In The Hills
Come burn calories in a fun and accepting atmosphere regardless of your dance abilities. Have you always wanted to learn how to dance at parties, weddings, clubs or just for fun? This is the perfect non-judgmental place to learn to get your groove on! It is so much fun that you won’t even realize you are exercising!
Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!