Lake in the Hills Fitness Classes | Tactical Mixed Martial Arts

Secure your spot and get started today with our EXCLUSIVE offer!


Secure your spot and get started today with our EXCLUSIVE offer!

Andrea Sheldon reviewed Tactical Mixed Martial Arts
via Facebook

Wonderful place and very nice people! The owners are awesome! My daughter is having fun here and to see her smiles makes my day! Thank you Tony and Jennifer!

Elizabeth Newton reviewed Tactical Mixed Martial Arts
via Facebook

Not far at all from McHenry and well worth it. Even after an intense session, I still can't wait to come back. The family vibe, encouragement, and laughs all make it a fun time to sweat your ass off. I can already feel improvement! Thank you!

Maria Henson Ochoa reviewed Tactical Mixed Martial Arts
via Facebook

We're here 4-5 days a week, whether it be kettlebells, kids MMA, adult MMA or self defense. Must be a good place because I really HATE kettlebells. Yet I keep coming back for more; 3x a week to train with those wretched bells. Results can't be faked and the welcome you feel here can't be duplicated.

Imran Kareemullah reviewed Tactical Mixed Martial Arts
via Facebook

TMMA is an amazing place with great intructors that know what they are doing. Tony and Jenny are there to help you ease into their classes and help you with each workout.

Tactical Mixed Martial Arts Lake in the Hills Martial Arts & Fitness for All Ages!
Call us today to get started 815-501‑1325
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Lake in the Hills Fitness Classes

Melt Calories. Get Fit. Have FUN! That’s What Our Classes Are All About!

If you are sick of boring workout routines and over-crowded gyms, then Fitness Classes at Tactical MMA is your solution. We offer THREE different Fitness Classes, that are all guaranteed to give you the results your body has been craving. Never dread a workout again! Each class is designed to challenge your body, but also keep you grinning from ear to ear. Below are the classes we offer.

90 Day Kettlebell Challenge™

If you want quick and lasting results, this is the program for you. Imagine changing your life in just 90 days! Each class is focused on building lean muscle and burning fat. You will not only receive amazing workouts, but we also provide you with ongoing support and accountability from a trained professional. We guarantee after 90 days, you will notice a huge difference in your physical appearance, but also in your confidence and self-esteem.

See a significant change in your physical appearance by participating in Tactical MMA’s 90 Day Kettlebell Challenge™. This strength training fitness program is designed to get you real results!

Whether you are an avid athlete, a fitness beginner, or recovering from injury our dedicated trainers can adjust this program to best fit your needs. This functional fitness training provides:

Full body conditioning
Injury prevention
Improved mobility and agility
Improved physical strength and muscle tone
Loss of unwanted weight


While this class is mainly focused on your cardiovascular health, this is a full body conditioning class guaranteed to deliver amazing results. At Tactical MMA, your goals are our goals and we will do anything to make sure you meet them! Our Cardio-MMA class will take your fitness goals to the next level. We have no doubt that this class will change your mind about exercise.

Challenge Yourself with Cardio-MMA™ In Lake In The Hills

Cardio-MMA™ is about so much more than just fitness and challenging yourself. It’s about stepping out of your comfort zone in an encouraging and accepting environment regardless of your fitness and skill level. This class WILL help you to get in shape an increase your cardiovascular output.

However, there is an additional benefit of this class! As you have fun and release tension you will also learn how to properly punch, kick, fall and most importantly defend yourself. You will not only get in shape but you’ll also learn and practice life-saving defense skills!! Maximize your time and train your body & mind at the same time.

Benefits of Cardio-MMA™

Learn practical self-defense strategies
Burn calories
Build muscle tone
Improve self-confidence
Increase physical strength, stamina, and flexibility


If you love to challenge yourself, this is the program for you! Zumba in Lake in the Hills, is for anyone who wants to have fun and dance, all while burning calories. All dance levels are welcome! All you need to bring is a smile and a positive attitude to try something new!

Zumba Fitness is a latin inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain every genre including jazz, African beats, country, and hip-hop and pop. All fitness and dance abilities are welcome!

Dance Away Unwanted Weight with Zumba Classes in Lake In The Hills

Come burn calories in a fun and accepting atmosphere regardless of your dance abilities. Have you always wanted to learn how to dance at parties, weddings, clubs or just for fun? This is the perfect non-judgmental place to learn to get your groove on! It is so much fun that you won’t even realize you are exercising!



Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!

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