Lake in the Hills Fitness Classes | Tactical Mixed Martial Arts
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

Andrea Sheldon reviewed Tactical Mixed Martial Arts
5
via Facebook

Wonderful place and very nice people! The owners are awesome! My daughter is having fun here and to see her smiles makes my day! Thank you Tony and Jennifer!

Elizabeth Newton reviewed Tactical Mixed Martial Arts
5
via Facebook

Not far at all from McHenry and well worth it. Even after an intense session, I still can't wait to come back. The family vibe, encouragement, and laughs all make it a fun time to sweat your ass off. I can already feel improvement! Thank you!

Maria Henson Ochoa reviewed Tactical Mixed Martial Arts
5
via Facebook

We're here 4-5 days a week, whether it be kettlebells, kids MMA, adult MMA or self defense. Must be a good place because I really HATE kettlebells. Yet I keep coming back for more; 3x a week to train with those wretched bells. Results can't be faked and the welcome you feel here can't be duplicated.

Imran Kareemullah reviewed Tactical Mixed Martial Arts
5
via Facebook

TMMA is an amazing place with great intructors that know what they are doing. Tony and Jenny are there to help you ease into their classes and help you with each workout.

Kelly Thomson Kaufmann reviewed Tactical Mixed Martial Arts
5
via Facebook

If you are looking for a place to meet your goals surrounded by laughter and encouragement, then this is the place for you! Great instruction, constant motivation, creative incentives, family friendly atmosphere, and a staff that truly cares about the success of the students.

April Lisa Dapasen-Guieb reviewed Tactical Mixed Martial Arts
5
via Facebook

TMMA is an amazing facility. Tony and Jenni are amazing! They do an exceptional job in making all feel welcome and comfortable. The level of training and professionalism is top notch. Proud to be part of this family! I highly recommend stopping by for a great experience and joining!

Colleen Huttner reviewed Tactical Mixed Martial Arts
5
via Facebook

Recently started going here for the kettle ball classes, and I have absolutely no complaints! The whole gym is a very friendly environment and the instructors are so helpful, they help you through the exercises whenever they see you struggling. I never felt judged there and everyone that goes are also very friendly. I would highly recommend!!

Paulina Curyla reviewed Tactical Mixed Martial Arts
5
via Facebook

They are the best !! I come from 40 minutes away because I absolutely love everyone there ! Tony, destiny, jazzy and jennifer are phenomenal ! I love the classes!

Cheryl Allen reviewed Tactical Mixed Martial Arts
5
via Facebook

I started at TMMA 2 years ago by asking if I could do their workouts while having a lot of injuries, (feet, knees, shoulder, back) expected them to say no. To my surprise they said " I could even do the workout in a chair", which I have done on occasion. Tony and Jennie are the best at modifying exercising and being super supportive. So happy I found Tactical Mixed Martial Arts. They're the best part of my day!

Greg Ziegler reviewed Tactical Mixed Martial Arts
5
via Facebook

AMAZING workouts!!!! Cardio-MMA is where it's at! Love this place!!!

Nicola Alvarado reviewed Tactical Mixed Martial Arts
5
via Facebook

Amazing classes, love the kettle bell, and cardio mma class. Family owned, made me feel so welcome

Sara Doherty reviewed Tactical Mixed Martial Arts
5
via Facebook

I am so glad I found this place. The owners are extremely welcoming and keep you motivated. MMA cardio is a great fun workout!

Brittany McCabe reviewed Tactical Mixed Martial Arts
5
via Facebook

I wish I could give a 10 out of 5!! What an amazing gym owned by a wonderful family! I am currently in TMMA and Kettelbells and every class is a challenge but I love to see the progress in my strength and skills! Sensei Tony and Jennie are such inspiring instructors and keep you motivated and accountable!

Valerie DB Michalski reviewed Tactical Mixed Martial Arts
5
via Facebook

If you are looking for a safe, accepting place to start working out with people who genuinely care about their clients and will modify any exercise to fit your needs, TMMA is the place. I went from couch potato to working out and eating healthier with the assistance of their nutrition expert Lora. You get out of it what you put in and I’ve lost about 50 pounds in about 8 months and that doesn’t include the muscle I’ve gained 🙂

Tactical Mixed Martial Arts Lake in the Hills Martial Arts & Fitness for All Ages!
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Lake in the Hills Fitness Classes

Melt Calories. Get Fit. Have FUN! That’s What Our Classes Are All About!

If you are sick of boring workout routines and over-crowded gyms, then Fitness Classes at Tactical MMA is your solution. We offer THREE different Fitness Classes, that are all guaranteed to give you the results your body has been craving. Never dread a workout again! Each class is designed to challenge your body, but also keep you grinning from ear to ear. Below are the classes we offer.

90 Day Kettlebell Challenge™

If you want quick and lasting results, this is the program for you. Imagine changing your life in just 90 days! Each class is focused on building lean muscle and burning fat. You will not only receive amazing workouts, but we also provide you with ongoing support and accountability from a trained professional. We guarantee after 90 days, you will notice a huge difference in your physical appearance, but also in your confidence and self-esteem.

See a significant change in your physical appearance by participating in Tactical MMA’s 90 Day Kettlebell Challenge™. This strength training fitness program is designed to get you real results!

Whether you are an avid athlete, a fitness beginner, or recovering from injury our dedicated trainers can adjust this program to best fit your needs. This functional fitness training provides:

Full body conditioning
Injury prevention
Improved mobility and agility
Improved physical strength and muscle tone
Loss of unwanted weight

Cardio-MMA™

While this class is mainly focused on your cardiovascular health, this is a full body conditioning class guaranteed to deliver amazing results. At Tactical MMA, your goals are our goals and we will do anything to make sure you meet them! Our Cardio-MMA class will take your fitness goals to the next level. We have no doubt that this class will change your mind about exercise.

Challenge Yourself with Cardio-MMA™ In Lake In The Hills

Cardio-MMA™ is about so much more than just fitness and challenging yourself. It’s about stepping out of your comfort zone in an encouraging and accepting environment regardless of your fitness and skill level. This class WILL help you to get in shape an increase your cardiovascular output.

However, there is an additional benefit of this class! As you have fun and release tension you will also learn how to properly punch, kick, fall and most importantly defend yourself. You will not only get in shape but you’ll also learn and practice life-saving defense skills!! Maximize your time and train your body & mind at the same time.

Benefits of Cardio-MMA™

Learn practical self-defense strategies
Burn calories
Build muscle tone
Improve self-confidence
Increase physical strength, stamina, and flexibility

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Get started today with our EXCLUSIVE offer!
Request more information today to find out how you or your child can start training!

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